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Mayzz: 8489996060 , Mayzz Kerala Ayurveda 8489996060, Mayzz body massage 8489996060, MAYZZ SPA Velachery, MAYZZ SPA VELACHERY, We have this kind of treatment massage available. .All types of body Massage Thai, Ayurvedic, Swedish, Balinese, Deep Tissue, Detoxifiing.. . All types Foot & hand care treatments, Reflexology... . All types of head & Hair treatment massage. . All types og Facial, Makeups & Tatoo's. . Weight reduction treatments. . Body polishing & Whitening treatments. . Conduct beauty & Ayurvedic courses. Then, we have excelent atmosphere then each & every rooms are toilet bath room available.Mayzz spa is Bestest spa in velachery, Each treatment room is equipped with toilet & bath facilities, Our spa is under going government certification, Each and everyone of our congregation is therapists is well qualified, Our mayzz spa will be in peaceful surroundings with lite spa music, The ingredients used in our spa materials are used only once, our mayzz spa treaters are provided with excellent herbal drink, We have all the unique massage types in our center, like .... , Thai massage, Kerala massage, deep tissue massage, swedish massage, aroma oil massage, aroma candle massage, aroma powder massage, aroma cream massage, sports massage, Balinese massage, Thai traditional oil massage, Thai traditional dry massage, Kerala four hand massage, Kerala 7 step massage, spa massage, body spa, hair spa, Head massage, , Chinese chair massage, Chinese back massage, foot spa, foot massage, foot reflexology, steam bath, Sona bath, Kerala steam bath, leg massage, join pain cure massage, back pain cure massage, neck pain cure massage, dhara Kerala massage , kizhi Kerala massage, face massage, facial, pedicure, menicure, moracan bath, body scrubbing, body polishing, Kerala herbal powder massage, Kerala herbal oil massage, Types of Kerala Ayurvedic massages There are different types of ayurvedic massages performed in Kerala Ayurvedic massages centres which are designed according to the need and requirement of the body system such as: Mayzz: KERALA AYURVEDIC MASSAGES, MAYZZ:KERALA AYURVEDIC MASSAGAES, Mayzz: Types of Kerala Ayurvedic massages There are different types of ayurvedic massages performed in Kerala Ayurvedic massages centres which are designed according to the need and requirement of the body system such as: Top 11 Ayurveda Massages In Kerala There are several concepts and procedure for performing Kerala Ayurvedic Massages which are implemented depending upon the type of the massage. ABHYANGA/UZHICHIL Abhyanga is an individually prepared herbal-oil Ayurveda body massage designed to penetrate oil deeply into the skin, relax the mind-body, breaks up impurities, enhances the ability of nutrients to reach cells and allow for the removal of stagnant waste, and also it is a technical adaptation of touch, which is an absolutely primal and a basic instinctive need for the living being. It relies upon the power and magic of touch for efficacy. It heals, it comforts and it brings a warm glow of security that encircles both the giver and receiver in a peculiar kind of bonding. It is beneficial for stress, muscular tension, stiffness, pain and swelling, excessive scar tissue formation, muscular spasm, tension headache and eye stress It is the type of ayurvedic massage therapy which is specifically designed to penetrate the herbal oil deeply in the skin. Abhyangam is a well-known body massage in Ayurveda. Hence the ingredients used for preparing the herbal oil for the treatment varies according to the different body doshas as Vata, Pitta and Kapha and the area which needs to be massaged through this treatment. The Ayurvedic massage benefits are stress relief, muscular tension, stiffness, pain and swelling, excessive scar tissue formation, muscular spasm, tension, headache and eye strain. It overall relaxes your mind and body by removing the stagnant waste from the body. SWEDANA, Swedana is an individually herbalized fomentation in different methods. Medicated steam bath, in a steam box is the common procedure. Sudation therapy is beneficial in dyspnoea, cough, hiccup, heaviness, stiffness and rigidity of body parts, headache, ear ache, pain on neck, Bell’s palsy, paralysis, loss of sensation and sciatica. SHIRODHARA, Shirodhara is administered by mildly and methodically pouring warm medicated oil over the forehead, synchronizing brain waves and profoundly coordinating and calming the mind, body and the spirit. Every human being is considered to be like a tree with inverted position. Roots of tree carry all mineral substances and water for nourishment. Like wise, all ayurvedic treatments done on head like shirodhara, shirovasti etc relaxes and revitalizes all sensory organs including Central Nervous System, regulates hormonal balance and improves mental alertness. Shirodhara is good for stress and strain, insomnia, chronic headache, anxiety, paralysis, depression, Alzheimer’s disorder and in various diseases related to central nervous system. TAKRADHARA, Takradhara is a variant form of shirodhara, which involves continuous and steady flow of medicated butter milk over the forehead. Takradhara is especially good for psychosomatic problems, like psoriasis, stress and insomnia. PIZHICHIL, Pizhichil is one among the special Ayurveda treatments in Kerala developed by Kerala scholars, in which continuous stream of warm medicated oil poured over the whole body followed by Ayurveda massage in perfect unison. It is extremely soothing and relaxing. It acts as free radical scavenger, toning, strengthening and deeply rejuvenating the whole body. This also increases the vitality and immunity. It is prescribed in clinical conditions like paraplegia, hemiplegia and other Vata predominant ailments. It is a type of ayurvedic massage which offers reviving and soothing treatment. ‘Pizhichil’ actually signifies ‘Squeeze’ in which warm sedated oil is squeezed onto the patient’s entire body mainly on the head and neck continuously from a piece of fabric which is occasionally immersed in a vessel containing the oil. Pizhichil is successfully used to treat problems like ageing, paralysis, body weakness, arthritis and more. UDWARTANA, Udwartana is a deeply penetrating powder massage for reducing body weight and the removal of stagnant lymphatic toxins out of the body. The powder massage is usually done upward direction. As the massage promotes active blood flow, it revitalizes and reconditions the body, thus preserving its strength, skin texture and natural elasticity. It is an ayurvedic treatment done through the use of natural herbal powders. The herbal powders are blended with oil, milk or sedated juice which is then rubbed upwards onto the body. It is done for minimum 40 minutes a day for a period which may vary from 14-28 days. This Ayurvedic massage benefits the person by enhancing the blood flow, reducing extra body weight and eliminating skin problems. It likewise helps in curing issues like hemiplegia and paralysis too. There are many other types of ayurvedic massages too such as Swedana, Shirodhara, Takradhara, Elakkizhi, Tarpanam, Kativasti, Januvasti, Dhara, Kaddi Dhara, and Nasyam. NJAVARAKKIZHI, Njavarakkizhi is a tissue-nourishing treatment, using highly nutritious rice called ‘Njavara’. Hence, its benefits in treating paralysis, Parkinson’s disease, cervical spondylosis, osteoarthritis, diabetic neuropathy, inter vertebral disc prolapse, rheumatoid arthritis etc. are superior. Njavarakizhi is also an excellent rejuvenating therapy to keep the body young and healthy. It nourishes the muscles, improves their tone and imparts longevity. ELAKKIZHI, Elakkizhi is an innovative classical Ayurvedic massage in Kerala with medicated leaves and is used to tackle joint pain, muscle cramps, stress and arthritis; it rejuvenates musculo-skeletal system and is good in post traumatic cases. Herbal poultices (bundles) are prepared with various herbs; the poultices are heated to moderate warmth in medicated oils and used to massage the entire body, neck, shoulders, hand and back, shifting the person from side to side Njavarakizhi, It is one of the Kerala Ayurvedic massages where medicated oil is first applied all over the patient’s body and then the body is massaged by a small cloth bag which is often called as Kizhi which is loaded with cooked Navara rice. The rice is prepared by boiling it in pure cow’s milk with other herbs. Navarakkizhi is an exceptional massage, as it revives the body. It is extremely successful in degenerative muscle problems like poliomyelitis muscular atrophy and more. It is said to be more effective when done after Pizhichil ayurvedic massage therapy. The course of treatment varies from 7 to 14 days. This massage is quite beneficial for people who are suffering from problems like joint pains, rheumatism, underdeveloped members, weakness, bad cholesterol, certain skin disorders etc. Kerala Ayurveda massages - powder pads - Kizhi Ayurveda massage powder pads – Kizhi TARPANAM, Tarpanam is highly powerful procedure which rejuvenates the eyes. The paste of black gram is applied around the eyes and the medicated ghee is then poured in the eyes for a time described according to the diseased condition. The active ingredients of the ghee medicine start the regeneration process and the vision is restored. Tarpanam is said to improve eye sight, strengthen the optic nerve and prevent different eye diseases. KATIVASTI, Kativasti is done by retaining certain amount of warm medicated oil on the low back of the body. This is one of the most effective treatments for many degenerative disorders of that area. Diseases like chronic back ache, sciatica, lumbago, weakness of lower limbs etc. are treated using Kativasti. JANUVASTI, Januvasti is done by making a reservoir with black gram paste around the knee joints and filled with warm medicated oil. This is followed by a brief massage of the area. It is very beneficial in knee joint pain due to different diseases and it strengthens the knee joints. AYURVEDA TREATMENTS, The Ayurvedic philosophy of achieving “prefect health” has been an inspiration in developing a unique and well-devised system at Greensayurveda. Ayurveda treatments Kerala gives equal importance to the body, mind and soul, offering holistic treatments based on bodily constitution, mental makeup Mayzz: KERALA AYURVEDIC MASSAGES . AYURVEDA TREATMENTS, The Ayurvedic philosophy of achieving “prefect health” has been an inspiration in developing a unique and well-devised system at Green MAYZZ ayurveda. Ayurveda treatments Kerala gives equal importance to the body, mind and soul, offering holistic treatments based on bodily constitution, mental makeup. For more info visit us at http://www.mayzzspa.com/latest-update/mayzz-8489996060 SPECIAL SPA RANGE MASSAGES, SPECIAL SPA RANGE MASSAGES, Mayzz AROMATHERAPY MASSAGE, In aromatherapy massage, our masseurs use the finest massage oils or lotions that contain essential oils or oils derived from plants and flowers. These are highly concentrated and inhalation of the fumes of these oils or absorption through the skin during and after the massage brings in a sense of well-being for the person undergoing the massage. There is an increased relaxed feeling and a calmness that envelops you. It decreases tension in the muscles and reduces pain. BOOK APPOINTMENT Call: 8489996060 Mayzz DEEP TISSUE MASSAGE, Our expert masseurs can treat your musculoskeletal issues as well. If you are into sports or have had an injury or a muscular strain, then the deep tissue massage will work perfectly to make you feel better and get over the soreness. The masseurs’ deep strokes will apply sustained but gentle pressure on the inner layers of muscles and connective tissues and help them to heal faster. Deep Tissue Massage, This Massage primarily focuses on realigning the connective tissues and deeper layers of the muscle. Though a Deep Tissue massage is similar to Swedish Massage, this massage includes deeper muscle pressure in the muscle tension areas. A Deep Tissue Massage helps in treating chronic injuries like carpal tunnel syndrome, tennis elbow, low back pain, sore shoulder, and leg muscle tightness. During the massage session, you may find the strokes that are similar to Swedish, but the pressure placed on your body would be stronger and concentrated. In this type of massage, the masseurs use their fingertips, knuckles, elbows, and forearms to break the adhesions in your body. If you want to have the therapeutic deep tissue Massage in Chennai, then mayzz spa Spa is the best option to experience the therapeutic deep tissue massage. BOOK APPOINTMENT Call:8489996060 Mayzz SWEDISH MASSAGE, Our Swedish massage techniques are specifically designed to improve the blood circulation in your body, soothe the muscles and make you attain a state of relaxation. Our masseurs have mastered the technique of the soft strokes of the Swedish massage therapy on the bony parts of your body and the harder strokes on the muscular parts allowing you to derive the maximum benefits. BOOK APPOINTMENT Call:8489996060 Mayzz BALINESE MASSAGE, As part of the holistic treatment, we offer to do the Balinese massage for the clients that want this specific therapy. This is a combination of slow and gentle stretches, reflexology, acupressure, and aromatherapy to stimulate the flow of blood to all parts of the bosy. This improves the oxygen supply to all parts including the digital extremities and helps in the spread of the ‘qi’ energy to the body parts. The resulting effect is one of great calmness, wellbeing and utmost relaxation of the mind and body. BOOK APPOINTMENT Call:8489996060 Mayzz TRADITIONAL THAI MASSAGE, Also called the Yoga massage, this is a traditional healing method which uses a combination of assisted yoga poses, acupressure and indian ayurvedic principles. Energy lines (Shen Lines) are talked about in the Thai massage is very similar to ‘nadis’ that are talked about in indian Yoga practices. Our specialist masseurs who are experts in Yoga practice will stretch, pull and knead your bodies to ease muscle stiffness and bring you to a state of relaxation. They are more experienced than the regular masseurs. BOOK APPOINTMENT Call: 8489996060 MAYZZ MASSAGE CENTER IN CHENNAI, AROMATIC MASSAGES, (Aromatherapy Massage) If you are looking for a massage which does not have arduous muscle kneading session, then the aromatherapy massage shall be the right alley to choose. This type of massage skillfully uses the hands for manipulating the soft tissues to reduce the muscle tension and increase the blood circulation. It also has other benefitting features like making the nervous, lymphatic, muscular, immune system function efficiently. After an Aromatherapy massage, your skin would be able to absorb oil even better as the pace of blood flow circulation is high. The prime purpose of the Aromatherapy massage is not to strenuously work on the sore parts and kinks in your body. Rather it focuses to restore the properties of essential aroma oils to heal and relax your body and soul. If you are looking for the best Massage near me then Le Bliss Spa is the Body Massage in Chennai that provides the Aromatherapy massage services by professional massage therapists. Also, during an Aromatherapy massage one has the benefit of choosing the essential therapeutic oils that are appropriate for one's physical wellness and state of mind. When compared to Deep Tissue or Swedish Massage, the masseurs usually glide over the skin of your body with a cream or oil which has less scent in it. While in the Aromatherapy massage the masseurs use the oils that have blended oils which has its essentials extracted from the plants. These essential oils enter the body through the skin and help in creating enormous benefits just beyond nice fragrance. The fragrance of the oil affects your mood, detoxifies the toxins in the body, alleviates the pain and increases the efficiency of the immune system. It is because, in the Aromatherapy massage, the oil is mixed with the carrier oils such as grapeseed, jojoba, and sweet almond. Then they add a few drops of the essential oils like rose, lavender, bergamot, peppermint, geranium and mix those oil and they use this oil in your massage. If you wish to have a Full Body Massage in Chennai, then mayzz Spa is the best option to step in. The Beginners Guide To Essential Oils The Beginners Guide To Essential Oils Essential Oils are natural, home remedies which can be used for some health problems and ailments. They have been used for thousands of years in various cultures for medicinal and health purposes. Their applications range from aromatherapy, household cleaning and personal beauty care. With all of these options, where do you begin? Healing oils have grown rapidly in popularity, so here is our beginners guide to how you can harness and make the most out of their benefits. Where do they come from? Essential oils are organic compounds extracted from plant sources such as the root, bark, flowers and seeds. They can be obtained using a variety of methods, which remove and capture the scented particles. They are considered a complementary therapy which works to improve mental, physical, emotional and spiritual wellbeing. How to choose essential oils You need to take into account what kinds of effects you want the essentials oils to have on you if you require to look into any safety aspects of the oil and the budget you are on. Due to some of the extraction methods, you will find some oils are a lot more expensive than others. To get started, we recommend you choose a couple of oils at the beginning before building your collection. This way you can get used to blending the oils and see what works best for you. Start with a couple of the following: Lavender: Associated with aiding sleep and encouraging relaxation. Lavender oil is one of the safest and most versatile essential oils available. As well as helping you feel relaxed, it can also aid with pain relief, it has antiseptic, antiviral and antibacterial properties, and you can use it as a decongestant and as an insect repellent. Tea Tree: Another very popular essential oil. Tea Tree can be utilised as a treatment for colds, flu, cold sores, warts and acne. You may find it in many anti-acne face washes, soaps and creams – but be careful to check your labels, some manufacturers may only add the smallest amount of the essential oil in it, which may not help at all. It’s not believed to be a skin irritant but if you have sensitive skin and you’re looking to apply the oil directly (neat or blended) then try a little test patch first, in case you get a reaction. Patchouli: This oil has long been used in traditional Asian medicine and is commonly used to treat skin and hair ailments such as dermatitis, eczema, acne, dry skin, dandruff and oily scalps. When employed in small doses the therapeutic oil can lift the spirits, and when used in large doses it can cause a sedative state, so it is also often used to treat depression and anxiety as well. Eucalyptus: This oil is great to have around during the cold season. It’s antiviral, antibacterial and a decongestant. As well as using the oil to inhale when you have a cold or flu, it works brilliantly to keep insects away from the house in the summer. Burn eucalyptus oil in an aromatherapy burner or diffuser, and the scent should deter any insects which are hovering around. Chamomile: This oil can be extracted from two different types of chamomile plant, the Roman chamomile and the German chamomile plant. They have antiseptic, antibiotic and disinfectant properties as well as being a beneficial stimulant and antidepressant. The Roman Chamomile is a calming oil, whereas the German chamomile is a potent anti-inflammatory agent. How to blend oils Almost all essential oils will need mixing with a carrier oil (or base oil), called as such due to their abilities to carry the essential oil into the skin. Common suggestions for a carrier oil will be Almond oil, Apricot Kernel oil, Avocado oil or Jojoba oil. A typical blend will contain 3% of essential oil (which means three drops of essential oil into each 5ml of base oil). Or if you want a milder dose, for example, if you have sensitive skin, you can create a 1% blend, which consists of 1 drop of essential oil into 5ml of base oil. If you are mixing oils for children, then you will need to ensure you are only using good quality oils as they can be far more sensitive towards oils and smells than we are. These are suggested guidelines when using aromatherapy with children: Six months-2 years – use only one drop in 10ml of almond oil as your base. Use good quality oils with a high odour such as Rose Otto, Neroli and Roman Chamomile. 2-5 years – use 1-3 drops in 10ml of carrier oil and continue to use only safe, high quality, high odour oils. 5-12 years – use half the adult dose, and you can start introducing other oils. 12 years + – you can start to use the same treatment as adults. It is usually advised that you blend pure essentials oils with a carrier oil due to the potency of the oil. However, you may find a few oils which are gentle enough to use directly on the skin. Such as applying lavender oil on a mosquito bite or tea tree oil on a spot, however, proceed with caution and only ever use one drop undiluted to the skin. How safe are they? You have nothing to worry about with essential oils, as long as you use them for their sole purpose and follow any specific guidelines. However, as with many things which you can put on your body, essential oils come with a few precautions and these are directed towards people with sensitive skin and ladies who are pregnant. It is advised to consult with your doctor when using oils if you are expecting a baby. Many brands will have guidelines to support their products, and it is vital to always speak with a professional and with the brand if you are unsure. As with using any new product, you should do a small patch test to a clean area of your skin to see if the oil causes any reactions or irritation. If you have any health concerns, such as high blood pressure, epilepsy or allergies, always check your labels for possible side effects or contradictions. The beautiful thing about essential oils is there are so many options; you should be able to find a safer alternative if one doesn’t agree with you. The ‘non-beauty’ uses for essential oils Essential oils are brilliant to use when curing ailments on the skin, but they can be utilised for so much more than beauty issues. Here are just a few of our favourite ways in which essential oils can benefit both you and your home: All purpose cleaner – add three drops each of lemon oil and tea tree oil to warm water to create your natural disinfectant. Clean burnt pans – if you’ve overdone it on the cooking and the burnt food residue will not budge from the pan, try adding a few drops of lemon oil with boiling water to help remove the left over residue. Bathroom Freshener – put a cotton ball soaked in lime or lemon oil behind your toilet as a bathroom freshener. Kerb food cravings – inhale peppermint and cinnamon oil to reduce your appetite and balance blood sugar. Relief motion sickness – use peppermint, lavender and ginger oil to lessen the feeling of illness when travelling. Eliminate mould – add tea tree oil to your diffuser to kill mould and other pathogens. Get started and discover your love for aromatherapy and shop here for: Essential Oils For more info visit us at http://www.mayzzspa.com MAYZZ HOT STONE MASSAGE HOT STONE MASSAGE What Are the Health Benefits of a Hot Stone Massage Benefits Who should get one? Risks and warnings What happens during a hot stone massage? A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees. The stones may be placed: along your spine on your stomach on your chest on your face on your palms on your feet and toes Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as: long strokes circular movements vibration tapping kneading Sometimes, cold stones are also used during a hot stone massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin. 6 benefits of hot stone massage All massages generally fall under the alternative medicine umbrella. They’re becoming a popular complementary therapy for many conditions. Here are some advantages of getting a hot stone massage: 1. Helps relieve muscle tension and pain Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful. 2. Reduces stress and anxiety It’s the position of the American Massage Therapy Association that “massage therapy can be effective for stress relief.” Research supports their opinion. A 2001 study showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A 1997 study found that 15-minute, onsite chair massages in the workplace significantly reduced stress compared to a 15-minute break without massage. A 2015 studyTrusted Source found that people who underwent abdominal colorectal surgery had less pain, tension, and anxiety after receiving post-operative massage. 3. Promotes sleep A 2006 literature review found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep. A 2001 study showed that infants with sleep problems who were given a 15-minute massage by their parents went to sleep faster. They were also more alert, active, and positive upon awakening. Massage is thought to help you enjoy more restorative sleep, although it’s not completely understood why. 4. May help relieve symptoms of autoimmune diseases Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had decreased levels of substance P (a substance involved in transmitting pain signals) than people with the condition who received relaxation therapy. More research is needed, however, before massage becomes a standard fibromyalgia treatment. A 2013 studyTrusted Source found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy. 5. May help decrease cancer symptoms A large, three-year study published in the Journal of Pain and Symptom Management examined how massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1, 290 people with cancer. The study showed massage, especially Swedish massage, improved cancer symptoms, even in those with substantial symptoms. Researchers believe the comforting use of human touch played a role. 6. May boost immunity Massage may give your immune system a boost. According to a 2010 studyTrusted Source, a single session of Swedish massage therapy had a positive and acute impact on immunity. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention. Who may benefit from a hot stone massage? Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you. Risks and warnings When performed by a trained therapist, a hot stone massage is generally safe. There are some circumstances where it should be avoided. Consult your doctor before getting a massage if you have: a bleeding disorder or take blood thinners burns on your skin open wounds a history of blood clots had surgery in the last 6 weeks a fracture or severe osteoporosis a low platelet count (thrombocytopenia) diabetes A prenatal massage may help relieve stress and ease uncomfortable pregnancy symptoms. Still, most massage therapists won’t use hot stones on pregnant women. If you’re pregnant, you should only get a massage with your doctor’s approval, and under the hands of a trained prenatal massage therapist. To prevent burns, there should always be a barrier, such as a towel or sheet, between hot massage stones and your skin. Check with your therapist to see how they heat the stones. A professional massage stone heater should be used. Never use stones that have been heated with a: microwave slow cooker hot plate oven The bottom line Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of conditions and circumstances. More study is needed to find out exactly why massage therapy has such a powerful impact. It may have a lot to do with human touch. For many people, touch offers a sense of connection and security. To make sure you have a positive hot stone massage experience, only use a massage therapist trained to work with hot stones. You may feel sore during your massage or the day after. This may be due to deep tissue manipulation and pressure. You shouldn’t feel pain. If you are uncomfortable or experience pain during your massage, let your massage therapist know right away. Keep reading: 5 tips for easing upper back pain during pregnancy » Treating Pain with Heat and Cold Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries. The tricky part is knowing which… 3 Massages for Pressure Points on Feet Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of Massage Therapy for Depression Massage therapy can help relieve physical aches and pains and improve your mood. Learn more about its potential benefits for treating depression. FOOT REFLEXOLOGY Foot reflexology Mayzz foot 👣 reflexology 9 Unexpected Benefits Of Foot Massage That Make You Want To Have One Now Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, ent e all know that a short foot massage every now and then can really help us relax, particularly after a long day of standing up and walking around, when our feet tend to swell up. Sure, everyone enjoys it, but does it really have any benefits other than making us feel a bit more relaxed and relieving some of the pain? There are a several different massage techniques that all promise certain health benefits. Traditional therapeutic techniques focus on relaxing the muscles and joints; acupressure 1. It’s good for your sex life All it takes is some massage oil, a few scented candles and light music to set the perfect mood for a night of passionate lovemaking. A foot massage is a selfless gift to your significant other, it helps them forget about minor annoyances they’ve had to deal with throughout the day and it is a great form of foreplay. 2. Improves circulation Due to a mostly sedentary lifestyle we have become unaccustomed to using our muscles on a regular basis. The muscles in the feet get hardly any exercise and circulation is often impaired by tight and uncomfortable shoes. A 10–20 minute massage session before going to bed can greatly improve circulation in the lower extremities, which is particularly important for people suffering from diabetes. 3. Helps prevent foot and ankle injuries Massaging the feet can help with joint pain and aid recovery after an injury, as well as reduce muscle soreness. However, when massage is combined with foot and ankle strengthening exercises and stretching it can prevent future injuries, as well as speed up recovery of existing injuries. A short session three to five times a week will ensure that you minimize the risk of injury. We all have our moments of clumsiness, but a strengthened and flexible ankle and foot ensures that we can avoid unpleasant injuries. 4. Reduces the effects of depression and anxiety Looking at some of the studies that have been done on the effects of reflexology, it seems that this type of foot massage goes beyond simply putting people in a relaxed state for the duration of the massage. 5. Helps with headaches and migraines A study conducted in Denmark showed that people suffering from headaches and migraines showed great improvement after receiving reflexology treatments. The test subjects stopped taking their medication, and three months after completing their treatments, 65% had reduced symptoms while a small number had been cured. It is believed that those who had reflexology foot massages managed to make additional positive lifestyle changes that may have contributed to their impressive results. 6. Lowers blood pressure High blood pressure has become fairly common in modern men and women. It can be caused by a number of things such as stress and an unhealthy diet, but in most cases it has no particular cause and is believed to be a result of environmental factors and genetics. A study conducted on healthcare staff working with elderly people suffering from dementia – a job that is highly stressful and both physically and mentally taxing – showed that a 10-minute foot massage session up to three times a week resulted in improved mood, less anxiety and lower blood pressure. 7. Helps with flat feet and plantar fasciitis People with flat feet do not have a normal foot arch due to ligament laxity, which causes the arch to collapse. It can have no major effect on a person, but some people experience foot pain after even mild physical activity due to flat feet. Chronic heel pain can be caused by inflammation or deterioration of the plantar fascia (the connective tissue that supports the arch of the foot). Regular foot exercise coupled with deep massage, where you apply strong pressure on the arch, can help significantly lessen the pain and even cure these conditions. 8. Helps alleviate symptoms of PMS and menopause The most common symptoms suffered during PMS include feelings of sadness and unhappiness, irritability, anxiety, tension, insomnia, fatigue, headaches and mood swings. Most of these symptoms can be alleviated with daily foot massages during this period. 9. Reduces effects of edema in pregnant women Edema, that is, swelling due to fluid retention in the feet and ankles, is very common in pregnant women, mostly in the last trimester. This condition can be combated by massaging the feet on a daily basis, coupled with plenty of rest and the right diet. As you can see, foot massage is a lot more beneficial to both physical and mental health than most people realize. Although professional massages can sometimes be a bit costly, there are plenty of resources available online that can help you learn a thing or two about the different styles of foot massage. It only takes some 10–20 minutes a few times a week, so you and your significant other can reap the tremendous benefits of foot massage without a lot of work. MORACCAN BATH MAYZZ MPRACCAN BATH Mayzz moraccan bath, Mayzz moraccan bath, 8489996060, 9894888231, 9655888231, 7 Health Benefits Of Moroccan Baths And Why You Should Get One ASAP Moroccan baths, or 'hammam' are a traditional ritual that is popular all around the world, and for good reason. The relaxing experience is not only enjoyable - it has myriad health benefits. The newly opened Queen's House Salon in WAFI mall specialises in just that. With three beautiful dedicated Moroccan bath rooms and loads of treatment options, the team are the experts on hammam - all the therapists for hammam are from Morocco too. While they offer plenty of other services, it's the Moroccan baths that the team specialise in. So we chatted to them and got seven wonderful health benefits (aka reasons you should treat yourself) to splash out on one of these asap. 1. They're relaxing, First things first - of course it's relaxing. Enjoy the hearty scents of the products, while you soak up some steam, before being deeply cleansed and exfoliated. Relaxation is paramount for good health - for body and mind. And hammam will do just that. Reduce stress, lower your cortisol levels and unclench. 2. It's deep-cleansing, Cleanliness is next to Godliness remember? Seriously though, you'll never feel quite as clean as you do after a Moroccan bath. You'll be scrubbed within an inch of your life, and every pore of you will be cleansed and fresh. 3. It improves circulation, Increasing your circulation will help your body reduce water retention, detoxify, help your blood flow, aid in healing, and loads more. And Moroccan baths will improve it thanks to the vigourous scrubbing and rubbing. You'll likely feel quite a bit lighter after one of these services! 4. It's exfoliating, Thanks to the warm and rough (in a good way), exfoliation technique, dead skin cells will be gone, and you'll feel lighter than you ever have before. Therapists use special exfoliating mitts and rub a treatment on your skin before scrubbing it off, leaving your skin super soft and smooth. 5. It's hydrating (your skin), ESPECIALLY the milk and honey baths, that will instantly drench your skin and have you feeling much better. After you get exfoliated, Queen's House Salon therapists will lather you in a moisturising treatment to make sure your skin is silky smooth. 6. It relieves muscle tension, Steam, exfoliation and a bit of a massage, every knot will be loosened, and every bit of stiffness eliminated from your body. The dream. 7. It can help with anti-aging, Exfoliating and hydrating your skin will not only help reduce the likelihood of blemishes, it can improve your skin's elasticity, and give you a glow - so you'll feel like a new woman! 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